Services

Available at Form Focus Physiotherapy

At Form Focus, we believe that to achieve optimal health, our daily habits and environment may need to include more sunlight, nature and evaluating toxicity. We integrate these beliefs to our practice by offering:

Physiotherapy

Available at Form Focus Physiotherapy

“Therapeutic interventions are beholden to the foundation of nutrition, sleep and stress management” – Dr Perry Nickelston (2020).

Whether it is chronic pain management or a new injury, we have extensive experience in managing it all. Our Physiotherapists understand that pain can be multi-factorial and that the location of your pain, might not be the root of your pain. We approach the body as one. It is an integrated machine of systems that need to work together, to make you feel your best. Therefore, we need to treat it as one – addressing the foundations of movement quality, posture, nutrition, hydration, sleep, rest and stress management ensures any therapeutic intervention has the desired effect. It all starts with a comprehensive assessment and management plan.

SOME OF THE THERAPEUTIC INTERVENTIONS WE USE INCLUDE:

  • Hands-on treatments such as myofascial release, joint mobilisations and manipulation, muscle energy techniques, lymphatic drainage techniques
  • Exercise intervention through integrated movements that address posture and movement quality
  • Dry needling, using acupuncture needles to address the deeper trigger points within restricted muscles
  • Strapping/Taping for sport
  • Casting for fracture management
  • Game ready technology for game day preparation
  • Advice and education regarding some simple strategies we can use to improve your overall health
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Sports Performance

Available at Form Focus Physiotherapy

We aim to enhance your body’s function by addressing the foundations of movement quality, nutrition, recovery, injury prevention strategies and supplementation. We ensure your professionalism starts with your attitude towards your health. If you want to perform like an elite athlete, best you know how to live like one.

We also advise teams/coaching staff on injury prevention programs, particularly implementation of the FIFA 11+ program for prevention of ACL injuries and offer our support throughout the season

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Post Operative
Rehabilitation

Available at Form Focus Physiotherapy

We understand surgery can be a daunting experience. The decision whether or not to have surgery is challenging enough. We will help you weigh up all the options to make sure you are well informed and have clarity on what is right for you. We consider the latest and best available research when it comes to surgical versus conservative management to ensure you get the best possible outcome. Ultimately, if the surgical path is the best option, we are here to guide you through the process. We will communicate with your specialist and follow the rehabilitation guidelines for you to get back to life as quickly as possible.

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Physiotherapy for Third Party Claims

Available at Form Focus Physiotherapy

We assist your recovery by providing Physiotherapy services to allow you to perform to your given capacity, whilst on the way to full recovery.

We will regularly communicate with your Doctor, Case Manager and/or Return to Work Coordinator to ensure a collaborative effort makes you feel supported and ready to return to your normal daily routine.

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Dry Needling

Available at Form Focus Physiotherapy

Using acupuncture needles, dry needling is a safe and effective technique used to treat the deeper, tight bands of muscle called trigger points. Locally, dry needling can assist by initiating a healing process in the targeted tissues. Globally, it can cause the brain to release feel good hormones, helping to relieve your pain.

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Golf Functional Assessment

Available at Form Focus Physiotherapy

The struggle of chasing that goal of ‘single digits’ is real. But the way to get there is a process and it all starts with knowing what your body is capable of. Our formal certification with Titleist Performance Institute (TPI) allows us to screen your movement. We use a 16 step, full body assessment, which screens all regions of the body for strength and/or mobility. As a result, we can determine with accuracy how likely you are to perform some of the swing faults that hold players back, such as loss of posture and swaying instead of rotating.

Following this assessment, we will record your swing and dissect what our full body screening has identified.

Once we obtain and analyse this data, we find solutions to help you swing more consistently and without pain. We will communicate with your golf coach (if you have one) and give them a detailed report outlining what your assessment showed. Together, we can help you reach a desired level of fitness and function, so that you can enjoy your golf even more.

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with one of our Passionate and caring physiotherapists

Start your journey to recovery today.

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